Swim, Bike, Run

Hello-

Here is the update on my tri. It was a beautiful course through the Shenandoah Valley. It was my first race that wetsuits weren't allowed...man is the buoyancy of the wetsuit an awesome advantage. (the water was 80 deg. and wetsuits aren't allowed in any water over 78). Anyhow, here are some pictures.

Jason

Luray Caverns

Hello all-

Wanted to share some photos of our trip to Luray Caverns today. We were down for a tri I am doing. We came down today (sat the 15th) and my tri is tomorrow morning. Since we had time to kill, we decided to visit Luray Caverns...What an incredible place. It is one of the largest caverns in the US and the largest on the East Coast. There was also a "Garden Maze". It was pretty expansive and the kids really enjoyed running around finding the different stamps. Anyhow, here are some photos and i will get an update on the tri results tomorrow. Enjoy

Jason

Luray Caverns Stalactites

The Family

This was the coolest, what you are seeing in the bottom of the picture is a reflection in water of the stalactites on the ceiling.

The Garden Maze